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1. UNDIFFERENTIATED POSITIONS
2. Basic principles
1. Positioning
2. Activation of trunk stabilization
3. Static and dynamic load
3. 3-months supine position
1. Positioning
2. Activation of trunk stabilization
3. Static and dynamic load
4. 3-months supine position: trunk and arms
1. Floor press
2. French pullover
3. Kettlebell
4. Medicine ball
5. Pushing the palms against resistance
5. 3-months supine position 3-7 M: trunk and legs
1. “Aircraft”: Upper and lower extremities approximation
2. Legpress
3. Lifting the lower torso with medicine ball
4. Combined upper and lower extremities movements
6. 3-months supine position: trunk and legs
7. 3 M – 6 M prone positions (palm support)
8. 3 M – 6 M palm support: the most common mistakes
9. Transition from kneeling to 6 M position: variants with aids
10. The bear
11. Squat
12. Sitting
13. Handstand
14. Crossbar hanging and suspension systems