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2. Iyengar Yoga Props
3. Functional Joint Centration
4. Viparita Karani
5. Symptoms of MS
6. Sequence of Asanas
1. Supta Baddha Konasana
2. Supta Virasana
3. Supta Padangusthasana 1
4. Supta Padangusthasana 2
5. Utthita Hasta Padangusthasana
6. Chatush Padasana
7. Bhujangasana
8. Adho Mukha Svanasana / Urdhva Mukha Svanasana
9. Urdhva Badhanguliyasana (Variation with Horacic Extension)
10. Urdhva Baddha Hastasana
11. Bharadvajasana
12. Viparita Karani
13. Urdhva Prasarita Padasana
14. Savasana