By clicking on a chapter of the content, you will be directed to the specific technique in this video.
If it does not launch itself, click on the "Play" icon.
The video will appear to registered users only (after logging in their account).
Links on this page will direct you to the payment page.
1. Description of initial position
2. Active exercises
1. Top upper extremity exercises
2. Movement options
3. Pelvic rolling
4. Exercises using the top upper extremity
5. Trunk rolling over supported upper extremity