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1. Description of initial position
2. Alignment corrections
2. Active exercises
1. Breathing against the pelvic floor
2. Active extremity movement
3. Deep neck flexor activation
4. Securing thoracolumbar junction by lower extremity approximation
5. Securing thoracolumbar junction by lower extremity approximation using weight
6. Exercise modification in three-month-old position in supine
7. Pelvic elevation with weight shift toward the thoracolumbar junction