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1. Description of initial position
2. Active exercises with support on forearm
1. Top upper extremity resistance exercises
2. Lower extremity approximation, pelvic rolling
3. Trunk rotation around the supported bottom upper extremity
4. Resistance against trunk rotation during return
5. Trunk rotation training - support on both forearms
6. Exercises with Kettlebell
3. Active exercises with hand support
1. Elongation along the axis of the top upper extremity
2. Top upper extremity approximation
3. Top upper extremity resistance exercises
4. Activation of lateral pelvic stabilizers