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1. Description of initial position
2. Active exercises
1. Minisquat
2. Assisted minisquat
3. Active upper extremity movement in minisquat
4. Transition from quadruped to bear and differentiated squat
5. Pelvic girdle differentiation
6. Isolated trunk rotation against stable pelvis
7. Trunk rotation with upper extremity support on the wall
3. Active exercises with tools
1. Minisquat with upper extremity counterbalance
2. Wall minisquat with ball
3. Differentiated squat - Kettlebell